MIND,
BODY,
SOUL

Restore the mind, feed the soul, energize the body

The Experience

Former professional ballet dancer and certified wellness expert Danielle Schulz &
her Triangle Sessions team delivers modern, movement-based experiences that
restore the mind, feed the soul, and energize the body.

These sessions are approachable, inclusive, and highly customizable.

Designed to meet your team where they are.

WELLNESS THAT WORKS

Why This Workshop Matters

Workplace wellness isn’t one-size-fits-all. These sessions create space for every participant to move, reset, and refocus in a way that supports lasting wellbeing—whether it’s a 15-minute midday refresh or a full wellness program.

BeNEFITS FOR YOUR TEAM

  • Increased energy and reduced burnout

  • Improved posture, focus, and sleep quality

  • Empowered self-care and team connection

  • Tailored sessions for any ability level

What To Expect

  • Duration: 15, 30, 45, or 60-minute sessions

  • Format: Remotely hosted or in-person

  • Experience: A dynamic blend of movement, mindfulness, and education tailored to your team’s wellness goals.

CHOOSE FROM 9+ EXPERIENCES

  • Dance Fitness: Zumba, BollyX

  • Yoga: Desk or Floor, Variety of Experience Levels

  • Sleep Support

  • Nutrition Guidance

  • Massage Gun Therapy

  • Breathwork & Stretching

  • Core Stability & Posture

  • Nurtured by Nature: Succulent Terrarium Building, The Art of Bonsai

  • Custom Multi-Session Wellness Series

BOOKING INFORMATION

  • Choose single sessions or a full series

  • Virtual or in-person sessions available

  • Ideal for team wellness weeks, onboarding, or ongoing employee engagement

meet DANIELLE SCHULZ

Danielle Schulz is a former professional ballet dancer at the Metropolitan Opera and certified wellness coach with a passion for helping people connect to their bodies through mindful movement. With her Triangle Sessions team, she brings energy, expertise, and joy to every class.

The Triangle Sessions is the culmination of my dedication to dance and well-being, combined with my passion for creating unique, memorable experiences. My extensive background in health, wellness, and hospitality enables me to offer a diverse range of services, all with an emphasis on quality.

I’ve worked with over 100 companies, reaching more than 2,000 individuals across the country and beyond. Through these collaborations, I strive to help professionals feel more connected and inspired in their work and lives.

What People Are Saying

“We had the best time at the Partner Off-site in Nashville, TN. The offerings were outstanding and I thoroughly enjoyed bonding with the community. It was an organized, enriching, and inviting experience. Thank you!”

— Lowenstein Sandler (post-event feedback)

“Best virtual wellness class yet! I didn’t realize how badly I needed this session until the class was over.”

— Nuance (post-event feedback)